Beans Sprouts Stir Fry (Thoran)

Bean sprouts contain lot of fiber and is low in cholesterol and saturated fat. Here is how I experimented with it as a side dish for Chapati or Rice.

What you need ?

Bean Sprouts	1 lb
Onion	Half (cut into small pieces)
Green chillies	2 - 3
Jeera	Half teaspoon
Garlic	1 piece
Turmeric powder	Half teaspoon
Pepper powder	Optional
Shredded coconut	4-5 teaspoon
Mustard	Half teaspoon
Curry Leaf	As required
Dried Red chilly	2
Salt	As required
Oil	2 teaspoon

Preparation

1. Cut Bean sprouts into small pieces.
2. Cut onion, chillies to required size.
3. Lightly crush cut-onion, jeera and garlic together.
4. Add 2 teaspoon oil in a frying pan and add mustard seeds.
5. When mustard seeds crackle, add dried Red chilies and curry leaves.
6. Then add crushed onion, jeera and garlic and saute for a while.
7. Add beans sprouts into it and stir well with salt and turmeric.
8. Cook for five minutes in a medium flame.
9. At the final stage add grated coconut and if required add pepper powder according to your taste.